WOD:
“11.5”
AMRAP 20
5 Power cleans (145 / 100)
10 Toes to bar
15 Wall balls (20/14)
SC- 130/75, 20 Knee Ups, 14/10
Midline Conditioning:
30 TGU (choose weight, 15ea.)
2 Rds
30 GHDSU
30 Hip Extension
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
