*8am Gymnastic Basic
*9am Partner WOD;
“Third Wheel”
AMRAP 25:
Teams of 3:
600 Meter Run (200m per athlete)
60/42 Calorie Bike
60 Thrusters
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105
SC: Row, 65/45, 75/55, 95/65, 115/80, 135/95
Fit: Row, 55/35, 65/45, 75/55, 95/65, 115/80
*7pm Christmas Party @ Portico
