*Attention Pelican the 8am technique/skill class is canceled for July and August.
Friday July 13 Open gym 12-2 is canceled.
“Hard Pass”
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Clusters (135/95)
SC: 115/80
Fit: 95/65
