Strength:
Back Squat
3 X 5 @ 80%
Rest 2 Mins b/t sets
Metcon:
“Jump Street”
3 Rounds:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double Unders
If not running today, modification options listed below:
Row – 500Meter Row
Assault Bike – 28/20
SC; (95/65). 150 singles
Fit: 200M run/250 Row, (65/45), 75 singles
