Monday 8/21/17

Strength:

Back Squat
3 X 5 @ 80%

Rest 2 Mins b/t sets

Metcon:

“Jump Street”
3 Rounds:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double Unders

If not running today, modification options listed below:

Row – 500Meter Row
Assault Bike – 28/20

 

SC; (95/65). 150 singles

Fit: 200M run/250 Row, (65/45), 75 singles