“Power Steering”
Teams of 3:
3 Rounds For Time:
75 Hang Power Cleans (95/65)
60 Synchro Air Squats
60/45 Calorie Row
SC: 75/55
Fit: 65/45
Split reps on the HPC & Row. All three doing synchro air squats
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
