Metcon:
“Better Half”
Workout Definition
On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts
*Same weight across on dumbbell strict presses. Build to heavy single deadlift.
Run:
Run 1600m
If unable to run today, complete one of the following for time:
2000/1600 Meter Row
115/80 Calorie Assault Bike
