“The Mathya Tri”
1600M Row
26 Heavy Wall Balls (30/20)
1600M/1Mile Bike
26 Thrusters (95/65)
1600M Run
26 Dumbbell Squat Clean Thrusters (50’s/35’s)
 
SC: 20/14, 250 singles in place of bike, 75/55, 35’s/25’s
 
Fit: 14/10, 250 singles in place of bike, 65/35, 25’s/15’s
 
If unable to run today, complete one of the following for time:
2000/1600 Meter Row
115/80 Calorie Assault Bike