Thursday 10/4/18


“Better Half”

Workout Definition

On the 1:30 x 7:
7 Dumbbell Strict Presses
7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.


Run 1600m

If unable to run today, complete one of the following for time:

2000/1600 Meter Row
115/80 Calorie Assault Bike