2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
4 Strict Pull-ups
12 Kettlebell Swings (53/35)
Fit: banded strict pull-ups or ring rows, Knee Push-ups, (35/26)
Athletes will complete a full round before switching
Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.