Strength:
Front Squat
80%/3
85%/1
80%/3
87%/1
80%/3
90%/1
WOD:
7RFT:
9 Power Snatch (95/65#)
15 Wallballs (20/14#)
21 Double-unders
SC: (75/55)PS, (14/10)WB, 42 Singles
FIT: 5 RFT, (65/35)PS, Air Squats, 42 Singles
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
