Important dates and Information *We will be closed Thanksgiving day.
*We will have one class on Black Friday @ 9am
*Olympic Lifting Seminar Dec 1 @ 5:30Pm
*Christmas party at Portico Dec 2 @ 7pm / Ugly sweater
*Winter clothes pre-order is out.
MetCon:
“Big Nasty”
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)
SC: Burpee Chest to Bar Pull-ups, (95/65)
Fit: Burpee Pull-ups, (65/45)
