Important dates and Information *We will be closed Thanksgiving day.
*We will have one class on Black Friday @ 9am
*Olympic Lifting Seminar Dec 1 @ 5:30Pm
*Christmas party at Portico Dec 2 @ 7pm / Ugly sweater
*Winter clothes pre-order is out.
Metcon:
“Air Bags V2”
Teams of 3
AMRAP 25:
10 Zercher Reverse Lunges (75/55)
10 Power Clean (75/55)
20 Lateral Hops Over Barbell
200 Meter Row
Relay style. Athlete 2 can start once athlete 1 leaves for the row.
SC: (65/45)
Fit:(55/35)
Extra Work:
Weightlifting
On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk
On the 2:00 x 5:
2 Front Squats
On the Minute x 3:
1 Front Squat
