Important dates and Information
Olympic Lifting Seminar Dec 1 @ 5:30Pm/ No 4:30pm or Open Gym
*Christmas party at Portico Dec 2 @ 7pm / Ugly sweater
*Please sign up at the Box if you are attending.
Metcon:
“Three Cheers”
AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run
Climbing by 3’s until cap.
SC: (35/26)
Fit: (26/18), Step over
