Conditioning:
Run 3x (600m :15 rest/ 400m :10 rest/200m)
Rest 3 mins between sets.
SC: 2x
Skill:
Choose one of the following:
A. 3 sets of 9 unbroken muscle-ups
B. 4 sets of 7 unbroken muscle-ups
C. 5 sets of 5 unbroken muscle-ups
D. 6 sets of 4 unbroken muscle-ups
E. 4 sets of 2 Unbroken muscle-ups
Rest 1 minute between sets
SC: C2B, Pulls-Ups
