“Free Bird”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7/5 Calorie Bike
7 Burpees
Teammates complete full rounds, then switch.
SC: (53/35), Row
Fit: (35/26), Row
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
