Metcon:
“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)
SC: (115/80), (95/65), (75/55)
Fit: 1200M Run, (95/65), 600M Run (75/55), 300M Run, (65/35)
If unable to run;
1 Mile:
115/80 Calorie Assault
2000/1600 Meter Row
800 Meter Run:
56/40 Calorie Assault
1000/750 Meter Row
400 Meter Run:
28/20 Calorie Assault
500/400 Meter Row
