Thursday 1/5/17

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Conditioning

1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees

Midline Conditioning
3 Rounds, NOT for time:
25 GHDSU
1 min Overhead KB Hold (53/35#)

NAVIGATION

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  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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