Front Squat
78%/3
83%/1
78%/3
85%/1
78%/3
87%/1
Conditioning
“Tri Sprint Intervals”
6 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP of 10m Shuttles in remaining time
Rest 4 mins between rounds
Front Squat
78%/3
83%/1
78%/3
85%/1
78%/3
87%/1
Conditioning
“Tri Sprint Intervals”
6 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP of 10m Shuttles in remaining time
Rest 4 mins between rounds