Strength:
Sumo Deadlift
Build to a Heavy 3-Rep
Metcon:
“Lung Butter”
Teams of 2
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
7/5 Cal Bike
150′ Shuttle Sprint
SC: (53/35), Cal Row
Fit: (35/26), Cal Row
Score is total rounds and reps after 20 minutes.
