Friday 2/2/18

Metcon:
“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
SC: (14/10), 100 Singles, Knees to chest, Pull-ups, (115/80), Burpee Chest to Bar Pull-ups
Fit: (10/air squats), 50 singles, Knee up, Ring Rows, (95/65), Burpee Pull-ups