Stretching & Mobility
WOD:
3RFT
30 Cal Row
400M Run
30 Burpees
Fit: 3RFT
20 Cal Row
200m run/ row
10 Burpees
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
