Stretching & Mobility
WOD:
3RFT
30 Cal Row
400M Run
30 Burpees
Fit: 3RFT
20 Cal Row
200m run/ row
10 Burpees
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Stretching & Mobility
WOD:
3RFT
30 Cal Row
400M Run
30 Burpees
Fit: 3RFT
20 Cal Row
200m run/ row
10 Burpees