1. Front Squat
(80%/4)3
2. Jerks
60%/2
65%/2
70%/2
75%/2
80%/2
WOD
3 RFT:
21/15 Cal Bike
15 Pull-ups
9 Burpees
SC : rower, bands
Fit: 15/10 cal row, ring row
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
