WOD:
AMRAP 15
15 Calories, rowing
10 Bench Press 135/95
SC: 115/80
Fit: 75/55
Strength:
400M Farmer Carrier (53/35)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
WOD:
AMRAP 15
15 Calories, rowing
10 Bench Press 135/95
SC: 115/80
Fit: 75/55
Strength:
400M Farmer Carrier (53/35)