Wednesday 3/29/17

Strength:

Work up to a 1RM Push Press
WOD:

Push Press “Cindy-ish”
11 Rounds of:
7 Chest-to-bar pull-ups
9 Push Press 75/55
11 Wall Ball Shots 20/14

SC: Pull-ups, 65/45, 14/10

Fit: 6 Round: Ring Rows, 55/35, air squats