Thursday 4/28/16


100M Run 20 Sec Rest

200M Run 30 Sec Rest

400M Run 1 Minute Rest

800M Run 1 Minute Rest

400M Run 30 Sec Rest

200M Run 20 Sec Rest

100M Run



3 minute of Plank

2 minute of L-Sit

30 GHD

Break it up how you want