Strength:
4 x 4 Strict Press + 4 Push Press @ 70% Strict Press
WOD:
4 RFT
10 Sumo DL (75/55)
10 high pull
10 front squat
10 push jerk
Strength:
4 x 4 Strict Press + 4 Push Press @ 70% Strict Press
WOD:
4 RFT
10 Sumo DL (75/55)
10 high pull
10 front squat
10 push jerk