WOD:
3 Rounds:
500m Row
25 AB MAT Sit-ups
20 Push Presses (35s/20s)
15 Deadlifts (205/145)
SC: (75/55), (155/105)
Fit: (65/45), (135/95)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
