MetCon:
“Jerry”
1 Mile Run
2,000 Row
1 Mile Run
*35 Min Time Cap*
Midline Conditioning
75 GHD Sit Up
*If you do not do GHD regular do not do 75* This is a great way to get Rhabdomyolysis!
Break them up into sets. Don’t do all at one time.
SC: 50 GHDSU/100 ABMSU
Fit: 50 ABMSU
