Strength:
4×8 (per leg) Reverse Lunges
From a rack. Increase weight each set. 2:00 rest between
MetCon:
“Maya”
AMRAP 17:
20 Calorie Bike
17 Power Snatches (75/55)
20 Box Jumps (24/20″)
17 Wallballs (20/14)
SC: Row, (65/45), BJ (20”), (14/10)
Fit: Row, (55/35), Set Ups, 10# WB or Air Squats
