Skill:
EMOM 8
5-30 unbroken DUs/ 30-50 singles
Metcon:
4 Rounds For Time:
400 Meter Run
4 Ring Muscle-ups
40 Double Unders
SC: 2 Jumping ring muscle-ups/ 2 ring pull ups + 1 ring dip, 80 singles
Fit: 2 ring row + 1 ring dip assisted, 40 singles
If unable to run, complete one of the following:
28/20 Calorie Assault Bike
28/20 Calorie Row
