Strength:
Squat Clean Thruster
Build to a Heavy Single
Metcon:
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)
SC: 115/80
Fit: 75/55
