Conditioning:
6 x 200 every 90 sec
WOD:
4 RDS
15 HSPU
12 TTB
9 Ring Dips
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Conditioning:
6 x 200 every 90 sec
WOD:
4 RDS
15 HSPU
12 TTB
9 Ring Dips