Strength:
1RM Power Clean
15 Mins
WOD:
5 RFT
10 PC 135/95
10 Lateral Burpee Over Bar
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Strength:
1RM Power Clean
15 Mins
WOD:
5 RFT
10 PC 135/95
10 Lateral Burpee Over Bar