Summer Throw Down Team Comp WOD 5
Team Tara AVG: 9:27 Team Kendall AVG: 10:27
Team Tara WINS!!!
Midline (Anterior):
Tabata: Hollow Hold
Metcon:
AMRAP 15:
30 Calorie Bike/Row
20 DB Push Press (35’s/25’s)
10 Deadlifts (245/165)
SC: Row, 25’S/15’S, 185/135
Fit: Row, 65/35 Push Press, 155/105DL
