Thursday 6/9/16

Core:

60-45-30

ABSMU

Flutter-Kicks

Mountain Climber

Lower Leg Raises

Plank

 

Conditioning:

9 X 1;40 on, :20 off

This is a preset WOD on the C2 Rower, Choose “select workout” then “custom list” the

“V1;40 / 20 r…..9”