Thursday 7/21/17

 

MetCon:

“Mad Season”
21-18-15-12:
Chest-to-Bar Pull-ups
DB Push Press (35’s/25’s)

Back Rack Lunge (115/80)

 

SC: Pull-ups, 25’s/15’s, 95/65

Fit Ring Rows, 65/35 PP & Lunges w/ barbell

 

*Spend the rest of class working on Weakness*