Friday 7/22/17

Strength:

Front Squat 
(75%/4)5

 

2 Min rest b/t sets

Metcon:

Teams of 2, AMRAP 20:
5 Front Squats (165/110)
15 Plate Hops (45#)
10/7 Calorie Bike

*Partners complete full rounds before switching.

 

SC: 115/80, Row

Fit: 95/65, (25#), Row