Skill:
EMOM 10
Unbroken DU’s
A. 20-30
B. 10-20
C. 5-10
Choose a letter and attempt that number each minute. Make sure to give your self at least 20-25sec rest
“Annie’s on the Run”
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run
SC: double the singles
Fit: singles
If Unable to run:
250/200 Meter Row
15/10 Calorie Assault Bike
