PELICAN REMINDER:
We will only have ‘One Class’ on Labor Day, @ 9am (Monday, September 3rd)
8am Barbell Basic:
Snatch
9am WOD:
Metcon:
Teams of 3
For Time (30 Minute Cap):
400 Meter Plate Run (45/35)
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Plate Run (45/35)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Plate Run (45/35)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
SC: 35/25, 115/80
Fit: 25/15, 95/65
