Friday 9/14/18

“Lace Up”

AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

SC: 35/25, 14/10, 20’

Fit: 25/15, 10 or air squat, Burpee Plate Jumps