Skill:
EMOM 10
EVEN 6-10 PUs
ODD :30 Static Hold on PU Bar
WOD:
AMRAP 14
10 Burpees Rx SC
10 PC & J (95/65) (65/35)
Rest 1 Mins
10 Burpees
10 PC & J (115/75) (95/65)
Rest 1 Mins
10 Burpees
10 PC & J (135/95) (115/75)
Rest 1 Mins
10 Burpees
10 PC & J (155/115) (135/95)
Rest 1 Mins
AMRAP PC & J (185/135) (155/115)
