WOD:
12.4
AMRAP 12 RX SC
150 Wall balls 20/14 14/10
90 Double-unders 270 Singles
30 Ring Muscle-ups Stare at the Rings
Strength/Skill
Spend the rest of class working on a weakness
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
