Strength:
Romanian Deadlift
55%/5
60%/5
(65%/5)3
Percentages are off Back Squat 1RM
Every 2 Mins
Metcon:
“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
Rest 3:00 between rounds.
Score at the end of the five rounds is total repetitions combined.
