HANG POWER CLEAN (25:00 – 40:00)
Build to Heavy Set of 3
“Hangman”
For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders
SC: 115/80, (200, 150, 100 Singles)
Fit: 95/65, (100, 75, 50 Singles)
