Strength:
1. Snatch Technique
A. 3×3 Snatch Balance, light
B. 3×3 Tall Snatch, light
2. Snatch
5×3 Hang Squat Snatch at 65%
WOD:
42 Cal Row
21 Squat Snatch, 95/65
30 Cal Row
15 Squat Snatch, 95/65
18 Cal Row
9 Squat Snatch, 95/65
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