Wednesday 10/12/16

Conditioning:

6 X 400M Run, 1 min Rest

4 X 200M Run, 30 sec Rest

Rest 5 Mins

WOD:

AMRAP 9
9 Kettlebell Swings (53/35)
9 Burpees
9 Kettlebell Swings (53/35)
9 Box Jumps (24/20)