Tuesday: 10/17/17

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MetCon:

“Townsend’s 21st”

1996M Row

10-17-10-17

Ring Dips

Dealifts 165/115

T2B

Squat Cleans 165

 

SC: Banded Ring Dip, (135/95), Knee 2 chest

Fit: Bench Dips, (95/65), knee up

 

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  • CrossFit Iron Pelican
  • 3201 Cypress St. West Monroe, Louisiana
  • 318-537-9254
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