Tuesday 1/10/17

Strength:

Clean & Jerk
60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4
WOD:
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest

SC: (115/80) PC                 Fit:  3RDS, (95/65) PC