Tuesday 11/15/16

Strength:
Back Squat
(80%/4)5
 
WOD
AMRAP 4
“Fran”
21-15-9
Thrusters (95/65#) (75/55)SC
Pull-ups
Rest 4:00
AMRAP 4
“Diane”
21-15-9
Deadlifts (225/155#) (155/105)SC
Handstand Push-ups
Rest 4:00
AMRAP 4:
“Grace”
30 Clean & Jerks (135/95#) (115/75)SC