Wednesday 11/16/16

Strength:

1.  Clean & Jerk
   60%/3+1
   65%/3+1
   70%/3+1
   75%/3+1
   (80%/3+1)2

   2.  Front Squat
   (78%/4)5

WOD:
For time:
7-6-5-4-3-2-1
Deadlifts (405/285)
Muscle-ups: ring or bar

SC: Heavy weight on DL, Double C2B